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Hi, I’m Sarah, a Children’s Nutritionist and mum of 2. I was diagnosed with ADHD at 20 and my son has ADHD and dyslexia so I understand first hand the struggles families can be up against and how much of a different the right nutrition can have to an ADHD brain.

I specialise in working with children with ADHD and gut health issues. I believe every child has the right to good nutrition to support their brain and body to give them the best start in life. I work 1-1 with families to provide your child with a personal diet, lifestyle and supplement plan to help them thrive. I also offer child friendly functional testing to help identify imbalances affecting your child's health and development.

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What my clients say...

Sarah has been an absolute saviour for my family and I. Her warmth and kindness coupled with her extensive knowledge and guidance has been an amazing support. Sarah has helped my daughter overcome food intolerances and educated us on gut health and supplements for her and in fact all my family. If we ever have any problems again in future I will be straight back in touch. I can not recommend Sarah enough.

Rachel H

I came to see Sarah as I was looking for help with my daughter as I thought she had some intolerances but I couldn’t work it out on my own. She had a skin rash, ear infections and developmental delays. I found working with Sarah very easy, we took things step by step which made the change to my daughters diet less overwhelming for both of us. Since working with Sarah my daughters skin rash has gone, she doesn’t get ear infections anymore and she is also having some great supplements that help support her gut. I would absolutely recommend Sarah to anyone who thinks they would benefit from a nutritionist. Sarah really supported us and what was achievable for our family without making it feel too overwhelming and we have seen some great results from these changes.

Lucy, Reading

Sarah helped my 8 year old son who was suffering with daily tummy pain and eczema which was affecting him at school. Within a month of seeing Sarah, his tummy pain and bad skin was gone, he had more energy and was able to sleep better at night. I found Sarah to be hugely knowledgeable, approachable and evidence-based, and I liked the way in which she applied this to our situation. She came up with manageable dietary changes to suit our busy family life (a baby under one and a 6 year old), suggesting recipes and easy swaps/add-ins that were natural and mostly went unnoticed by the whole family. Subsequently, we healthier and happier.

Lyndsay, Henley

Want more personalised support?

If you feel like you’ve tried “everything” and still don’t have a clear picture of what’s affecting your child, you don’t have to figure it out alone.

My Children’s ADHD Nutrition Programme helps you go deeper by identifying potential dietary triggers, nutrient gaps, and practical strategies tailored specifically to your child.

Book a free health chat

Please note: When you download ADHD Friendly recipes for children you will be added to Sarah Morris Nutrition's mailing list. Every fortnight you will receive tips and tricks, advice and special offers to help busy parents and their children prioritise their health and wellness so that they can feel amazing and support their children's health and foster a positive relationship with food.

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